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Mental Health Circle

Mental Health Circles at Om Mani are intimate group experiences designed to support self-expression, reflection, and connection through movement, mindfulness, and shared presence.

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These circles are born from Sanskriti’s own journey and learning, gathered from years of learning with teachers and mentors across psychology, spirituality, embodiment, and holistic practices. They combine gentle movement, journaling, mindfulness, and ritual elements such as Cacao ceremonies, which invite openness, grounding, and community connection.

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Each gathering is guided with sensitivity and care, tailored to the needs of the group, creating a safe environment where participants can slow down, reconnect with themselves, and cultivate emotional awareness through shared experiences.

Group Yoga Class
Pink Roses in Bloom

“The power of a group is phenomenal in a healing space.”
~Dr. Gabor Maté

What Makes Mental Health Circles Unique

Whether with friends, family, or colleagues, these circles help groups rediscover the power of being together: moving, sharing, and growing in presence.

What Makes Mental Health Circles Unique

  • Navigating stress, anxiety, or emotional overwhelm through awareness and grounding

  • Exploring boundaries, authenticity, and relationships

  • Reconnecting with inner values and self-compassion

  • Cultivating clarity and purpose during transitions

  • Learning to stay present with emotions instead of avoiding or overanalyzing them

Mental Health for Community~Free Circles
 

A monthly community offering: Free and open to all ages.

Each HeartSpace Circle is an invitation to pause, breathe, and reconnect with the simple medicine of presence.

Led by Sanskriti, these gatherings weave together gentle movement, mindfulness, and authentic conversation to support emotional awareness and community connection.
 

Three unique circles rotate each month,
~for youth

~for elders

~for the general public

Each circle is shaped by the same intention: to create a safe, compassionate space to listen, share, and simply be.
It’s less about talking about mental health and more about feeling into our shared humanity.
 

Free monthly gatherings in Windsor, Ontario.
All are welcome.

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Holding Hands

Frequently Asked Questions

Who is this for?
Anyone seeking a shared, compassionate environment for reflection, expression, and connection. Ideal for groups of three or more: including families, friends, or workplaces, who wish to explore mindfulness and embodiment together. It's a great place to start if you feel called to.
 
What to expect in a session?
Each circle unfolds organically. We begin with grounding, followed by movement or dance-based awareness, followed by a Cacao ceremony, journaling and/or discussion, and a closing moment of silence. There is no performance or expectation, simply an invitation to be present, even if you don't wish to participate in any activities.
 
What it is not?
These circles are not therapy or clinical group work. They are experiential, creative spaces rooted in mindfulness, movement, and presence, intended to complement other forms of personal or professional support.

Contact Me

Support@OmMani.ca
Windsor, Ontario, Canada

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