What does "Om Mani" mean?

Om Mani represents the journey back to ourselves through compassion, presence, and awareness. Every offering at Om Mani is designed to create a safe, non-judgmental space where you can pause, reconnect, and gently explore your inner world at your own pace.

How do I know which service is right for me?

If you’re unsure, start with a 15-minute Discovery Call. This short conversation allows me to understand your intentions and recommend whether a Mental Health Session inspired by Compassionate-Inquiry, Reiki, Transformational Breathwork, or a Mental Health Circle best supports you right now.
Each offering is designed to meet you where you are, whether you’re seeking clarity, balance, or deeper self-awareness.
 

 Are Mental Health Hour sessions the same as therapy?

No, these sessions are not psychotherapy or clinical mental-health treatment.
They are awareness-based, integrative practices that draw from psychology and Compassionate Inquiry, an approach developed by Dr. Gabor Mate and Sat Dharam Kaur. I also include mindfulness and integration through Reiki only if you are opting for that approach. If you are currently under clinical care, these sessions can serve as a complementary approach to deepen your self-understanding.

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 What can I expect in a session?

Each session is guided by presence, curiosity, and compassion. You’ll experience inquiry, reflection, and mindfulness depending on the service. Sessions are customized to your comfort level and goals.
Online and in-person options are available.
 

Do I need any previous experience with mindfulness or Reiki?

Not at all. Every session is tailored to your current needs.
All that’s needed is an open mind and willingness to pause and connect inwardly.
 

Can I only opt for Mental Health Hour without Reiki?

Yes, absolutely! If you wish to experience Mental Health Hour session(s) without the integration piece of Reiki, that is available too. You can select the service: 1:1 Mental Health Hour, which is available. 
 

How should I prepare for a session?

Find a quiet, comfortable space where you won’t be disturbed.
Bring water, wear comfortable clothing, and allow a few minutes before and after your session for reflection.
You may wish to journal or rest afterward to integrate your experience.
 

Are your sessions available online?

Yes, all sessions can be held virtually through a secure video platform, allowing you to participate from anywhere.
Distance Reiki and online coaching are equally effective and conducted with the same intention and presence.
 

How many sessions will I need?

Every person's journey is unique. Some individuals find clarity in a single session, while others benefit from ongoing support over several weeks or months.

During our work together, we'll regularly check in and decide what feels most supportive for your needs.
 

Who is Transformational Breathwork for?

Transformational Breathwork is for anyone looking to reconnect with themselves through the wisdom of the breath. It may support those experiencing stress, emotional overwhelm, life transitions, or simply a desire to deepen self-awareness and nervous system regulation.

No previous breathwork experience is required.
 

Do you offer Community Supported Pricing?

Yes. I believe healing should be accessible. A limited number of Community Supported Pricing spaces are available each month for students, individuals experiencing financial hardship, and those living in regions where currency exchange makes standard pricing difficult. If cost is a barrier, I invite you to reach out. Together, we'll explore an option that feels supportive and sustainable.
 

What is your cancellation or rescheduling policy?

Appointments can be rescheduled or canceled at least 24 hours in advance for a full refund or credit toward a future session.
Cancellations made within 24 hours or no-shows are non-refundable.

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Do you offer group or workplace sessions?

Yes, Mental Health Circles can be booked privately for small groups, families, or organizations.
These sessions combine mindful movement and reflection to encourage collective presence and connection.
 

Can I combine different services?

Absolutely. Many clients choose to combine modalities, for example, a Mental Health Session followed by Reiki integration, Transformational Breathwork alongside Compassionate Inquiry-inspired sessions, or Yoga as part of their ongoing well-being practice. If you're unsure where to begin, a Discovery Call is the perfect place to explore what might best support you.

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