How do I know which service is right for me?

If you’re unsure, start with a 15-minute Discovery Call. This short conversation allows me to understand your intentions and recommend whether Coaching, Reiki, or a Mental Health Circle best supports you right now.
Each offering is designed to meet you where you are, whether you’re seeking clarity, balance, or deeper self-awareness.
 

 Are these sessions the same as therapy?

No, these sessions are not psychotherapy or clinical mental-health treatment.
They are awareness-based, integrative practices that draw from psychology and Compassionate Inquiry, an approach developed by Dr. Gabor Mate and Sat Dharam Kaur. I also include mindfulness, and integration through Reiki only if you are opting for that approach. If you are currently under clinical care, these sessions can serve as a complementary approach to deepen your self understanding.

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 What can I expect in a session?

Each session is guided by presence, curiosity, and compassion. You’ll experience inquiry, reflection, mindfulness depending on the service. Sessions are customized to your comfort level and goals.
Online and in-person options are available.
 

Do I need any previous experience with mindfulness or Reiki?

Not at all. Every session is tailored to your current needs.
All that’s needed is an open mind and willingness to pause and connect inwardly.
 

Can I only opt for Mental Health Coaching without Reiki?

Yes, absolutely! If you wish to experience Mental Health Coaching session(s) without the integration piece of Reiki, that is available too. You can select the service: Mental Health Coaching, which is available. 
 

How should I prepare for a session?

Find a quiet, comfortable space where you won’t be disturbed.
Bring water, wear comfortable clothing, and allow a few minutes before and after your session for reflection.
You may wish to journal or rest afterward to integrate your experience.
 

Are your sessions available online?

Yes, all sessions can be held virtually through a secure video platform, allowing you to participate from anywhere.
Distance Reiki and online coaching are equally effective and conducted with the same intention and presence.
 

What is your cancellation or rescheduling policy?

Appointments can be rescheduled or canceled at least 24 hours in advance for a full refund or credit toward a future session.
Cancellations made within 24 hours or no-shows are non-refundable.

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Do you offer group or workplace sessions?

Yes, Mental Health Circles can be booked privately for small groups, families, or organizations.
These sessions combine mindful movement and reflection to encourage collective presence and connection.

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