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Om Mani Padme Hum

Sri Sri Yoga

Sri Sri Yoga is a gentle yet powerful discipline uniting the body, breath, and mind with complete awareness. It integrates elements from all the different paths of Yoga. The Sri Sri School of Yoga was founded by Gurudev Sri Sri Ravi Shankar, a global humanitarian and thought leader in yoga and meditation.

Sri Sri Yoga Practice is a powerful meditative flow based on the eight limbs of Yoga aimed at moving from a state of effort to an effortless experience of yoga, bringing you back to your natural Self.

Each session is guided with sensitivity and care, tailored to the needs of the group, creating a safe environment where participants can slow down, reconnect with themselves, and cultivate emotional awareness through bodily experiences.

White Daisies Close-Up

"Like a flower bud, human life has the potential to blossom fully.
Blossoming of human potential to fullness is Yoga."
~ Gurudev Sri Sri Ravi Shankar

What Makes Sri Sri Yoga Unique

Whether with friends, family, or colleagues, these sessions help you rediscover the power of the union of body, breathe and being with yourself.

Yoga is inner union, in its true sense

Yoga, in its purest form, helps us, just as its name suggests, to unite our mental, physical, and spiritual health.
These are not performances done for anyone else, but for ourselves. Participants are encouraged to keep their eyes closed to stay present with their inner experience
Being trained in the Sri Sri Yoga format, I am trained to share the beautiful knowledge of yoga passed on, in its purest form, done in a safe environment, to help us break energy blocks that keep us stuck in survival mode and help us connect to the clarity within.

Meditating In Lotus

Yoga isn't just some poses

Yoga isn't 'performing fancy poses' or 'turning upside-down,' it is rather a connection through the breath to your inner world, that is far from the performative version that we all embody every day.
The encouragement to stay with the experience by keeping your eyes closed is for you to establish or further your connection to your world.

How Yoga Supports You

Navigating stress, anxiety, or emotional overwhelm through awareness
Reconnecting with inner values and self-compassion
Cultivating clarity and purpose during transitions
Learning to stay present with what is, instead of overanalyzing it

FAQs

Do I need to be flexible or experienced?
Not at all. Sri Sri Yoga is suitable for beginners and experienced practitioners alike. The practice encourages you to honour your own body and move at your own pace.

What happens during a class?
Classes may include gentle yoga postures, breathing techniques (pranayama), relaxation, meditation, and mindfulness practices designed to support both physical and mental well-being.

What should I bring?
Please wear comfortable clothing and be ready with a yoga mat, water bottle, and anything else that helps you feel comfortable, such as a blanket, cushion, or yoga accessories, etc

Can yoga help with stress?
Many participants find that regular yoga supports relaxation, improves body awareness, and helps manage everyday stress while promoting overall well-being.

Is Sri Sri Yoga a workout?
While it offers physical benefits, Sri Sri Yoga is a holistic practice that also emphasizes breath, mindfulness, relaxation, and inner balance.

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