Sri Sri Yoga

"Like a flower bud, human life has the potential to blossom fully.
Blossoming of human potential to fullness is Yoga."
~ Gurudev Sri Sri Ravi Shankar

Whether with friends, family, or colleagues, these sessions help you rediscover the power of the union of body, breathe and being with yourself.

Yoga is inner union, in its true sense

Yoga, in its purest form, helps us, just as its name suggests, to unite our mental, physical, and spiritual health.
These are not performances done for anyone else, but for ourselves. Participants are encouraged to keep their eyes closed to stay present with their inner experience
Being trained in the Sri Sri Yoga format, I am trained to share the beautiful knowledge of yoga passed on, in its purest form, done in a safe environment, to help us break energy blocks that keep us stuck in survival mode and help us connect to the clarity within.

Yoga isn't just some poses

Yoga isn't 'performing fancy poses' or 'turning upside-down,' it is rather a connection through the breath to your inner world, that is far from the performative version that we all embody every day.
The encouragement to stay with the experience by keeping your eyes closed is for you to establish or further your connection to your world.